Yoga Asanas for a Healthy Back: Handling Kyphosis and Other Postural Problems.
Straighten Up! Yoga Poses for a Healthy Spine. Feeling hunched? Yoga can transform your posture & ease back pain! Discover targeted poses for kyphosis, rounded shoulders & more. Improve flexibility & feel amazing! Proper posture goes beyond appearances and is essential to a pain-free, healthy existence. It's about how your body works from the inside out, not simply how it looks.