Boost Your Bone Health as You Age

As you age, maintaining strong bones is crucial to reduce the risk of fractures. To improve bone health, increase your calcium intake by eating dairy products, leafy greens, and fortified foods. Don't forget to get enough Vitamin D, which helps your body absorb calcium. Staying active with weight-bearing exercises like walking and strength training is essential for strong bones, while limiting caffeine and alcohol can prevent weakening.
Moreover, quitting smoking can help protect your bones by preventing a decrease in bone density. Regular check-ups with an orthopedic doctor in Guntur are important for monitoring your bone health and catching any potential issues early. At Andhra Prime Hospitals, we offer expert care to ensure your bones remain strong as you age.