Combining yoga, breath exercises, and meditation yields the full advantages of each discipline. Pranayama practice is one approach for calming the mind. The term Pranayama refers to the management and... Read More
Author: nirvanayogaschool
Kundalini meditation helps in chakra awakening which is crucial for the well-being of man. These modifications hold significance and connection to daily life. Our current mental condition is insufficient to... Read More
Lower back pain can result from wear and tear and injury to the bones, muscles, ligaments, disks, and nerves in the lumbar spine, which are all very sensitive due to... Read More